The Best Stretch Workouts on Beachbody On Demand

 
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You may want (or need) to take it easy and incorporate a stretch week or month into your routine. And if you’re just starting to workout, these workouts are an incredible way to get your mind and body in the habit of moving without pushing too hard, too fast.

All of these workouts require zero equipment with the exception of the last two bonus workouts that I’ve added at the bottom of the list. These two use a foam roller to release tension in your muscles, relieve soreness, and improve your flexibility and range of motion.

You have a few options:

FOLLOW LIKE A CALENDAR

Assign one of these stretch workouts to each day of the week. 

PICK YOUR FAVORITE

Try these out and repeat your favorite as many times as you’d like.

LISTEN TO YOUR BODY

You may be following a different training program. When you feel sore and limited in your range of motion, it’s definitely a good idea to substitute one of these workouts for your normal training.

  1. Insanity: The Asylum Vol 1 - Relief

  2. Insanity: The Asylum Vol 2 - Off Day Stretch

  3. Focus T25 - Stretch

  4. Transform: 20 - 10 Min Recovery

  5. 21 Day Fix Real Time - Yoga Fix

  6. Clean Week - Active Flex

  7. LIIFT4 - Stretch Recovery Day

Bonus #1 - 30 Day Breakaway - Rest Day Roll-Out

Bonus #2 - LIIFT4 - Roll & Recover Recovery Day

If you don’t have access to a Beachbody On Demand membership, you can grab it here and workout independently or start working with us and we’ll get to know you, your goals and set you up with the best membership and plan.


 
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