After a few years of pandemic, pregnancy, and postpartum survival mode, Robb and I are entering a season of strength.

We’re leading a virtual group of people from the all over the US, Canada, and the United Kingdom through this 8-week weight lifting and HIIT cardio program.

We’d love to have you, coach you, and introduce you to our crew.

 

CHECK OUT THIS VIDEO TO:

FIRST 2 MIN

  • Meet our trainer

  • Find out what equipment you need.

  • Understand the program structure.

  • Preview the calendar + lifting tracker.

SKIP TO THE 2 MIN MARK

  • Try the 35-minute sample workout.