After a few years of pandemic, pregnancy, and postpartum survival mode, Robb and I are entering a season of strength.
We’re leading a virtual group of people from the all over the US, Canada, and the United Kingdom through this 8-week weight lifting and HIIT cardio program.
We’d love to have you, coach you, and introduce you to our crew.
CHECK OUT THIS VIDEO TO:
FIRST 2 MIN
Meet our trainer
Find out what equipment you need.
Understand the program structure.
Preview the calendar + lifting tracker.
SKIP TO THE 2 MIN MARK
Try the 35-minute sample workout.