get started

I can’t wait to see the results you’ll create, the lessons you’ll learn, and the way you’ll transform.

This page is your go-to place to find an overview of how everything works. It will always be here and updated as our process gets better and better. If you ever get confused, come back here.

YOUR COMMITMENT

• Choose any Beachbody workout. You can use DVDs that you already own, follow a program calendar from start to finish or mix it up and choose a different workout every day. 

• Give us 100 days of commitment. Come as you are. Show up and give your best for 100 days. This includes your best days and your rest days. What matters most is that we’re figuring out what works for you and working through what’s stopping you. 

• Submit Photos and Measurements on Day 1 and Day 100 to us and the Beachbody Challenge.

• Allow us in and let us coach you. Being coachable is easier than it sounds. We can only help you get the results you’re looking for, if you’re honest with your current thoughts, choices and circumstances.

   

  
  

• Track your workouts or rest days daily in the BOD app. 

• Track Weight and Measurements once a week in the BOD app. 

  
  

• Do a simple check-in with us once a week to let us know what’s working and what’s in the way.